Hello, everyone and welcome to NBAverticals.com. If you are here then I assume that you are looking for a way to increase your vertical jump and more than likely, you are a basketball fan as well. Well, good news, you have come to the right place. My name is Brayden Fisher and I was able to learn how to jump higher and improve my vertical leap from 31 to 43″ over a 7 month period of time.
On this site you will learn the best exercises to increase your vertical leap in the shortest amount of time possible. We also discuss how nutrition and proper jumping form can effect your results.
If I could have a dollar for every time someone asked me how I was able improve my vertical jump then I could easily retire. So, I decided to make this site and let people know exactly how I did it. If you don’t care about my story. That’s cool, you can just skip ahead and click the link below. It will take you to my vertical leap workout routine.
Let’s take a look at the program that I used to increase my vertical leap by 12 inches in 7 months!
==> My Vertical Jump Workout Routine <==
How To Jump Higher: Learn the Basics First…
I know, I know, you want the exercises…but we need to learn the basics before we get started. The more we understand HOW we should train and WHY we are training this way, the faster and better our results will be. When it comes down to it, I was able to start jumping higher by focusing on two things. Improving my POWER and EXPLOSION.
So what is power exactly? Power can simply be defined as your STRENGTH x SPEED. When jumping, you can think of power as the amount of force you apply to the ground to propel you into the air. The more power you apply with respect to your body weight, the higher you are going to travel. Of course your jumping technique plays a role in that as well but let’s save that discussion for another time 🙂
In order to get the optimum results I had to use a combination of strength training and plyometrics. 80 percent of your vertical leaping power is generated from two major muscle groups…..the quads and hamstrings. Since this is where most of our power comes from it just makes sense to focus most of our training on improving their function. Most people think that the calves play the biggest part in your vertical jump, but they are wrong. What?….You don’t believe me?…….. Then test it out for yourself.
Stand completely flat footed and without bending you knees jump up as high as possible. Hmmm…you didn’t jump very high did you? That’s because you are only using your calf muscles. Now do the same thing with a deep knee bend and you will jump much higher because you are using much larger muscle groups. Ok, now that I have proved my point and you understand the basics let’s get started.
The Best And Most Effective Exercises For Vertical Leap Training
Ok, now for the good part. So which exercises are the best to learn how to jump higher? Remember there is not a magic pill that will instantly make you jump higher. Improving your vertical jump can only be done with CONSISTENCY and HARD WORK! Which exercises you should do also depends on what your weaknesses are. If you have very strong quads and can squat 600 pounds then performing heavy squats probably won’t increase your vertical jump.
Instead, this person should focus on REACTIVE STRENGTH EXERCISES such as – Depth Jumps – Ankle Jumps – Sprints – Jump Rope. However, for most people the first thing I would recommend is training… HEAVY STRENGTH EXERCISES like – Squats – Deadlifts – Good Mornings – Hamstring Raises. If you can’t squat at least twice your body weight start here (which is where most people start). Otherwise focus most of your workouts on the reactive strength exercises.
When doing these exercises we want to make sure we are lifting as heavy weight as possible and do no more than 3 sets of 8 reps. Try to train with 80-85% of your one rep max. This will insure that you are recruiting all of your muscle fibers and motor units.
The EXACT Program I Used To Improve My Vertical Jump By 12 Inches!!
I obviously can’t tell you everything you need to know about how I was able to train how to jump higher with just one page on this site. Unless I write a 10,000 word article which isn’t going to happen. So, I recommend heading over to www.40inchvertical.net and check out The Jump Manual.
If you stick to the workout program and hit it HARD, I GUARANTEE you that you will improve your vertical by AT LEAST 10 inches! The Jump Manual is the best vertical jump training program I have ever come across. It is the only product that effectively targets every aspect of vertical explosion. Jacob Hillar has trained college, NBA and Olympic athletes and has consistently gotten them to 40+ inch verticals.
So check it out at www.40inchvertical.net. You won’t be disappointed!